Are you ready to become a master of your own metabolism?
Are you ready to finally see the results you want from your hard efforts in the kitchen and the gym?
Are you ready to completely reset your body and start fresh, with more energy than ever before?
Then you’re in the right place!
Welcome to your 21 Day Reset Program! Combining my two most powerful nutrition and exercise programs for a 21 day reset you can’t refuse.
Ask yourself this one question…
How many diets, exercise programs, meal plans, and quick fixes have you tried that just ended in frustration and defeat?
You don’t need another diet, you need a different approach! In fact, 99% of diets end in failure or MORE weight gained…astonishing right?
But it’s not that you aren’t trying hard enough, you just haven’t been given the right information, until now:
- It’s not about counting calories
- It’s not about being “good” or “bad”
- It’s not about restriction and deprivation
- It’s not about more cardio and hours logged at the gym
- You could actually eat MORE, exercise LESS, and get better results than you ever have before
- You could stop scratching your head in frustration and actually feel confident in your food choices
- You could finally fit into that old pair of jeans or actually ENJOY shopping for a change
- You could spend more time with the people you love enjoying a night out instead of stressing over your food choices and “diet rules”
- You could finally break free from the chains that hold you back and build a healthy lifestyle you can maintain for life
What would that look like for you? How much better would your life be?
I don’t just teach you what to do for 21 days, I teach you how to build practices that will last a lifetime.
What’s included in your 21 Day Reset?
- 3 Proven Phases to slowly eliminate the foods that cause inflammation and digestive distress
- 3 Week Meal Plan
- Complete Grocery Shopping Lists
- Grocery Shopping Guides
- Guide to Sugar
- Guide to Gluten
- Recipe Index with over 50 gluten/dairy free recipes
- Lifestyle Guides: Stress, Sleep, Exercise, Gut Health, Meal Prep & Hydration
- And SO much more…
- 3 Week Workout Schedule and Printable Calendar
- Printable Exercise Cheat Sheet
- Exercise Demonstrations
- Exercise 101 – Learning the Basics
- Pre and Post Workout Nutrition
- Workout Hydration
- Cardio and Strength Training Workouts
- Variations for Every Fitness Level!
- All workouts can be completed at home or at the gym
Made to fit a busy lifestyle, this program is the easiest yet most effective system you’ll ever try.
Created by Registered Dietitian Heather Deranja (The Nutrition Vixen); handcrafted to ensure the best results possible.
Hundreds have already claimed their tickets to lasting weight loss…join them and see why!
Frequently Asked Questions
Q: What if I don’t have time to meal prep or I don’t like to cook?
A: The great thing about the 21 Day Reset Program is that it includes recipes that are easy to make and require few ingredients. You won’t be running to 5 different health food stores just to make a meal, and I have included a complete meal plan and grocery shopping list to make shopping easier. There is also an entire section on how to reduce kitchen stress where I give my best meal prep tips and tricks to ensure that it is an easy process.
Q: I’ve tried all sorts of diets and programs, what’s so special about this one and how do I know it will work?
A: This program is NOT a “diet”…it is designed to arm you with the tools to not just achieve a healthy lifestyle, but also maintain it. It is not a quick fix, paleo, Atkins, ketogenic, or any other sort of diet, it’s a lifestyle change that you will be able to sustain effortlessly long-term.
The reason that this program works is because it addresses things that most “diets” don’t like stress, sleep, hormones, hydration, gut health, exercise, restorative practice, food triggers, and so much more. It really looks at the metabolism and all of the factors that affect it to help you get to the root of the problem.
You still have to put the work in, but the program lays out everything step-by-step for a easy transition!
Q: Is this a juicing program or just drinking shakes the whole time?
A: HECK no, this program is anything but! It’s not about restriction or deprivation, in fact, most people say that they feel like they are eating TOO much food on this program! You won’t be counting calories or points, all of the work is done for you with the meal plans and shopping lists!
Q: When I purchase my program, how will it be delivered?
A: This is a digital product that will be delivered to you in PDF form immediately after purchase through the email you provide. You will have lifetime access!
Q: What if I don’t like some of the foods or recipes?
A: No problem! Everyone is different, and that’s why this program is extremely customizable. There is an entire recipe index in the program that allows you to swap meals when something just doesn’t suit you.
Q: I have such bad cravings for sugar, sweets and carbs…will this help?
A: Absolutely! The program is designed to detoxify the body, restore gut health, and reset hormones so that you can conquer those cravings. It’s not a matter of “willpower”, it’s about getting to the root of the problem and actually fixing it! The food in this program and the meal plans will keep you satisfied, and there is an entire healthy snacks section in case a craving strikes.
Q: Is this program gluten or dairy free?
A: Both! The first phase of the program eliminates some of the most common food triggers that cause inflammation in the body, and gluten and dairy are both on that list.