True Meta-Bolics 21 Day Healthy Lifestyle Guide


Rated 4.80 out of 5 based on 5 customer ratings
(5 customer reviews)

This 21 Day Healthy Lifestyle Guide is a simple, easy to use program that takes all of the guesswork out of losing weight and living a healthier life!

If you’re ready to have more energy, sleep better, lose weight, AND keep it off, then this program is definitely for you. The program includes:

  • 3 Proven Step-By-Step Phases
  • Meal Plans
  • Grocery Shopping Lists
  • Grocery Shopping Guides
  • Guide to Sugar
  • Guide to Gluten
  • Recipe Index
  • Approved Foods List
  • And SO much more…

*This is a digital product that will be emailed to you for immediate, lifetime access upon purchase


Are you ready to enjoy the best “meal plan” you’ve ever been on?! This is not a diet, but a healthier way of living, and is meant to show you that you CAN eat delicious food and still lose weight and burn fat.

Never before has the weight-loss world seen such an in-depth, easy to follow, amazing program that truly makes reaching your fitness goals easier than ever before.

What’s included in your 21 day plan:

  • Healthy Eating Guide to supercharge your results – never be guessing when it comes to what you’re supposed to eat! You will become a master at making healthy food choices
  • 3 Proven, Easy to Follow Phases of losing weight and keeping it off
  • Simple to follow Grocery Lists for each week
  • Follow the Daily Meal Plans to remove all the guesswork from your healthy eating plan
  • Complete Recipe Index with over 50 simple, easy to follow recipes that don’t require a lot of ingredients or time
  • SPECIAL BONUS: Find complete lifestyle guides inside your program addressing the 5 key areas of weight loss that don’t have to do with food. Learn how to manage your stress, sleep, hydration, gut health and exercise regimens

Made to fit a busy lifestyle, this program is the easiest yet most effective system you’ll ever try.

Created by Registered Dietitian Heather Deranja (The Nutrition Vixen); handcrafted to ensure the best results possible.

Hundreds have already claimed their tickets to lasting weight loss…join them and see why!

Frequently Asked Questions

Q: What if I don’t have time to meal prep or I don’t like to cook?

A: The great thing about the 21 Day Healthy Lifestyle Guide is that it includes recipes that are easy to make and require few ingredients. You won’t be running to 5 different health food stores just to make a meal, and I have included a complete meal plan and grocery shopping list to make shopping easier. There is also an entire section on how to reduce kitchen stress where I give my best meal prep tips and tricks to ensure that it is an easy process.

Q: I’ve tried all sorts of diets and programs, what’s so special about this one and how do I know it will work?

A: This program is NOT a “diet”…it is designed to arm you with the tools to not just achieve a healthy lifestyle, but also maintain it. It is not a quick fix, paleo, Atkins, ketogenic, or any other sort of diet, it’s a lifestyle change that you will be able to sustain effortlessly long-term.

The reason that this program works is because it addresses things that most “diets” don’t like stress, sleep, hormones, hydration, gut health, exercise, restorative practice, food triggers, and so much more. It really looks at the metabolism and all of the factors that affect it to help you get to the root of the problem.

You still have to put the work in, but the program lays out everything step-by-step for a easy transition!

Q: Is this a juicing program or just drinking shakes the whole time?

A: HECK no, this program is anything but! It’s not about restriction or deprivation, in fact, most people say that they feel like they are eating TOO much food on this program! You won’t be counting calories or points, all of the work is done for you with the meal plans and shopping lists!

Q: When I purchase my program, how will it be delivered?

A: The 21 Day Healthy Lifestyle Guide is a digital product that will be delivered to you in PDF form immediately after purchase through the email you provide. You will have lifetime access!

Q: What if I don’t like some of the foods or recipes?

A: No problem! Everyone is different, and that’s why this program is extremely customizable. There is an entire recipe index in the program that allows you to swap meals when something just doesn’t suit you.

Q: I have such bad cravings for sugar, sweets and carbs…will this help?

A: Absolutely! The program is designed to detoxify the body, restore gut health, and reset hormones so that you can conquer those cravings. It’s not a matter of “willpower”, it’s about getting to the root of the problem and actually fixing it! The food in this program and the meal plans will keep you satisfied, and there is an entire healthy snacks section in case a craving strikes.

Q: Is this program gluten or dairy free?

A: Both! The first phase of the program eliminates some of the most common food triggers that cause inflammation in the body, and gluten and dairy are both on that list.

5 reviews for True Meta-Bolics 21 Day Healthy Lifestyle Guide

  1. Rated 4 out of 5


    I have done this diet before. I got down from 190 to 175. Unlike a lot of other diets, I didn’t feel irritable or anything. Within 3 weeks I was able to go from 190 to 183. Pretty happy with the results.

    However, after the diet, I did gain a little back, but mostly because I wasn’t following the meal plan anymore.

  2. Rated 5 out of 5

    Ahmed Aly

    I like so much the idea of losing wait in healthy ways as there is a lot of diet plans is not really healthy , Thank you

  3. Rated 5 out of 5


    The easiest and most effective thing I have ever done to lose weight. Seriously this program was a lifesaver. And it’s not a diet or restrictive, it teaches you how to create an actual healthy life.

    I lost 10 pounds on the program and then continued after to lose even more. I’ve never felt better! I have so much more energy.

    The recipes and meal plan are super easy to follow. Honestly it was so easy and so effective I’m shocked. Thank you thank you!!

  4. Rated 5 out of 5


    So I’ve done about every diet you can think of..weight watchers, keto, paleo, atkins, the list goes on. This was the BEST program I’ve ever done. Nothing else compares, highly recommended. It’s easy to do but the results are amazing. The plan is laid out nicely, it’s all easy to read and not overly complicated…and the food is delicious! All recipes are easy to make. The lifestyle sections are a good bonus i had no idea how much sleep and stress affected my weight. I love that it teaches you what to do AFTER the 21 days are over to maintain. I feel like i can have a life and still be healthy!

  5. Rated 5 out of 5


    Simply outstanding program. One of the best that I have come across in terms of improving your health and diet.

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