Coaching Programs2019-09-03T12:33:07-08:00

Let’s be honest…you’re tired of feeling like:

  • You’re doing everything “right” but still not feeling your best

  • You have little to no energy and like your emotions are everywhere

  • You’ve tried every diet and fad you can think of to no avail

  • Your body responds poorly to foods and you feel bloated and not like yourself

  • You’re misunderstood by your doctors and you just don’t feel right

  • You have trouble staying consistent and like you have no time for yourself

It’s time to bring your health full circle.

You’ve tried the diets, the pills, the programs, maybe even hired a coach or two…

But you haven’t found the missing link.

What’s missing isn’t fewer calories, more hours at the gym or another kale salad…

What’s missing is bringing your mind and body in balance so they work together, not against each other.

There is more to the equation than just diet and exercise. For too long you’ve been trying to heal from the outside in…

But it’s time to heal from the inside out.

Because it’s never actually about the food, it’s about the behavior that drives your choices with food.

Getting to the root of the issue is how you solve the issue once and for all, and end the cycle of diets and repeated weight gain.

Sign Me Up!

As a private client, I help you look and feel your best with holistic nutrition and mind-body practices.

You will create new neural pathways to create sustainable behavior change by forming habits through repetition and accountability.

I help you overcome limiting beliefs and false stories about yourself that hold you back from looking and feeling your absolute best.

You will learn how to put yourself fist, practice self-care, mindfulness and make decisions that ultimately lead you to success and the life & body of your dreams.

I don’t believe in fad or restrictive diets or that your health should come at the expense of your happiness.

It’s not just about losing weight, it’s about actually feeling good, having energy, feeling fulfilled and loving the life you’re living.

Consistency will bridge the gap between where you are and where you want to be, and with the right accountability, support and resources, you will be able to do this almost effortlessly.

You will create a healthy and balanced life that works for you, not against you – one that you can actually enjoy!

GET ME STARTED!

What’s in it for you?

  • In-depth customized nutrition & lifestyle program

  • Weekly 1-1 coaching calls for progress check-ins, goal setting and strategizing

  • Access to advanced lab testing to pinpoint root issues

  • A proven strategy to reframe your mindset, body & life

  • Accountability and support on your journey

holistic nutrition services
  • Autoimmune Disorders

  • Celiac Disease

  • Thyroid Disorders

  • Adrenal Dysfunction

  • Infertility

  • Gut Health & Digestive Disorders

  • General Weight Loss

  • Diabetes

  • Lab Testing

  • Reduce Anxiety

  • Insomnia

  • Boost Immune System

  • Joint Function

  • Sports Nutrition

holistic nutrition services

If you’re excited and ready to create change in your body and life, apply for the private coaching program by clicking the button below!

I work with you to provide the support and accountability you need to move forward and find success. This is a partnership, only you’re in the driver’s seat!

You’ll discover what holds you back, break through barriers and finally find success in creating the healthy life you’ve always dreamed of.

So, what are you waiting for?

I WANT IN!

How Does This Work?

  • Your first step is to click here and apply for the program

  • Once you complete your application, you will receive a link through email to schedule your FREE 20-minute Strategy Session

  • If determined a good fit on both ends, you will be able to sign up for the program and get started

  • I require 12-week minimums: because that’s how long it really takes to form new habits and create sustainable changes

  • The initial process will be to complete an in-depth nutrition assessment so that I can create the best possible program to fit your current lifestyle and goals

  • From there we will have weekly scheduled coaching calls to strategize, set goals and move you forward on the path to success

  • You will have email and phone access to me throughout the week for questions and support

  • You’ll be on the fast track to creating the body and life of your dreams in no time!

Say No More Girl, I’m IN!

What Are Other People Saying?

After a life long struggle with weight and food issues I decided to give personal nutrition coaching with Nutrition Vixen a try. I have lost weight many times before but have never been in control of my issues with food or had a clear understanding of what a healthy diet really is. Heather has helped me develop a better knowledge of of how diet is affecting how I feel physically and mentally in day to day life as well as my exercise routine. Through realizing what foods and food combinations are best for me and meal planning and working on the psychological aspects of weight management I feel empowered and know that I can keep this weight off and feel and look better for the rest of my life.While I am still a “work in progress” Heather has instilled in me the confidence to be control of my diet and life. When you are ready to get healthy and understand your body and mind better I highly recommend Nutrition Vixen!

Marie F.

Working with Heather was my saving grace. As a personal trainer I thought I had everything figured out, but there are so many things that she took into consideration that I never would have thought of. Her knowledge and expertise are completely out of this world, and she was able to take my severely damaged metabolism and completely turn it around. I’ve never been happier in my own body. I look good, feel good, have more energy than ever, and also eat more food than ever while maintaining my weight. Highly highly recommend, she really knows her stuff!

Taylor G.

Heather helped me increase my energy level and create a more balanced, healthy lifestyle and I’m incredibly thankful for that! She will encourage you in many ways and hold you accountable. She is definitely so much more than just a standard dietitian/nutritionist and I highly recommend anyone to work with her and use her methods!

Kaitlyn P.

I would give this lady 6 stars if I could. I lost 100 pounds and it started in her office. I was almost 400 lbs. That’s food addiction. Plain and simple. And coming face to face with food addiction through therapy and having a dietitian who understands emotional eating, losing 100 pounds became doable. After learning about portion control, calories, and macronutrients, and actually incorporating those lessons into my eating, I’m now 284. If you’re serious about weight loss, or weight gain, Heather knows what she’s talking about because she’s a dietitian, not a nutritionist.

Patricia M.

Where do I begin to sing Nutrition Vixens praises? She’s compassionate, warm, and genuinely cares about you as a human being. She listens and offers excellent advice and guidance. Her knowledge about nutrition changed my thought process surrounding food. Nutrition Vixen helped me to identify my own triggers and helped me to change my lifestyle. I’ve maintained a healthier weight since her guidance over nearly two years ago and I’m forever grateful! I promise she’ll change your outlook if you follow her lead! Thank you Nutrition Vixen!!

Melissa M.

Frequently Asked Questions

The purpose of the first consultation is for me to get to know you and understand your goals. I want to hear what you are struggling with and where you want to get to, and from there I will offer my strategies for immediate action and a long-term solution.

The first call can be nerve-wracking for many because they aren’t sure what to expect, but rest assured you will walk away feeling empowered and ready to take action!

As much as I would love to serve everyone, I choose to specialize in coaching females who struggle with autoimmune diseases such as Hashimoto’s thyroiditis, celiac disease, Crohn’s, ulcerative colitis, etc. I also focus my practice on the management and recovery of digestive health issues, infertility, insomnia and anxiety.

During our first consultation, we will determine if you are a good fit for my private coaching program. I only take on so many clients in order to give each one my best, and to maintain balance and sanity in my own life.

Even if private coaching isn’t for you, I offer a variety of products and services that will fit your needs.

SO glad you asked! First let me tell you what it’s NOT…

Working with me does NOT include calorie counting, restriction, rigid rules or boring, flavorless food. No way. 

A common misconception about dietitians is that we are the “food police” and that we just tell you what you can and cannot eat, but this couldn’t be further from the truth. You and I will work together to improve your quality of life and reach your goals through realistic strategies that actually work for you.

You’ll be able to eat out, feel confident about your food choices, make meals that are great for just you or the whole family, and feel completely free from the chains of being stuck in an unhealthy body.

You won’t find cookie-cutter plans around here either…each program is customized specifically for that client based on their lifestyle and goals. I want to create a solution that is going to work for your life, not one you have to work your life around.

Calls with me happen on a weekly basis for check-ins and strategizing, and you of course have email access to me as well incase of a burning question or nutrition emergency! Having a coach is about accountability, and I’m here for you every step of the way.

ABSOLUTELY! I myself follow more of a plant-based diet, and I don’t believe that there is one way of eating that is right for everyone (if there was, we would have cracked that code a long time ago).

Like I mentioned before, I want to help you create a strategy that will work for your lifestyle, not one you have to work your life around!

As of now, I do not take insurance…HOWEVER, I have had clients successfully submit my services to their insurance with the proper IDC codes.

Your health is an investment, not an expense. When you think of “investing in yourself”, you most likely think of things like mani/pedi’s, spa days, new clothes, a hair cut…anything that makes you feel like you’re doing yourself a service.

Doing these things is amazing because you’re making an investment in your relaxation, wellbeing and happiness. And you make these investments usually without hesitation right?

So what’s the difference in making an investment in your long-term health? What’s the difference in the thought process behind treating yourself to a massage and treating yourself to a life of health and longevity?

I’ll give you the answer…it’s instant gratification!

When you leave the salon or the spa, you immediately feel the benefits. The investment was worth it, you got the result.

Investing in your health is a little different because the initial investment doesn’t yield an immediate result. We are conditioned for instant gratification…which is why we’re so easily sucked into things like 7 day juice cleanses and “quick fixes”.

You have to look at investing in your health the same way you do self-care. Yes, it takes longer to get the return on the investment, but the benefits will last a lifetime!

Prices for my programs will be discussed on your initial call should you decide to move forward.