FREE PROGRAM: 21 DAYS TO CONSCIOUS EATING
Hey gorgeous, I’m Heather, your fun, loving, ridiculously passionate health coach and friend. I help women with autoimmune diseases who feel defeated go from surviving to THRIVING.
I was diagnosed with an autoimmune disease when I was 18 and couldn’t get health insurance. I had to become my own advocate and manage my symptoms through lifestyle, not doctors. What started as a little “research” turned into a brand that now helps hundreds of women get out of their pain and into their power.
I’m a registered dietitian, personal trainer, cognitive behavioral specialist and a recovering perfectionist turned professional half-asser. My mission is to show you what’s possible when you let go of your limitations and empower you to take massive action towards a healthier and happier life.
Think Yourself Healthy Podcast
The Intersection of Mind, Body & Soul
Tune into my podcast! Each week I’ll be bringing on a guest or a topic that will help you go from surviving to THRIVING. You will bust through your fears, limiting beliefs and connect with yourself in a way that empowers you to live the happy and healthy life of your dreams. You will learn how to master your thoughts so that you can master your life. WARNING: Listening may cause you to take massive action in your life and step into your power!
Surviving to Thriving: 12 Week Online Program
Get out of your pain. Get into your power. Live a healthier life.
For women struggling with autoimmune and gut health issues, stress, anxiety and chronic fatigue. This course will take you on the journey to finally get out of pain and self-doubt, and into living the healthy life you were MEANT to live. You will feel confident, comfortable and powerful in your own skin. You will learn how to master the mind-body connection so that you can feel energized, happy and truly healthy from the inside out.
A vixen is your confident alter-ego. It’s an identity you CHOOSE to embody.
A Vixen is an empowered woman who takes action, values herself and doesn’t change herself for anyone.
A Vixen is a woman who isn’t afraid to break the rules by embracing her sexy and confident nature.
Becoming a Vixen means setting aside your fears and doubts, speaking your truth, and OWNING your true self for all that she is.
A Vixen is in control of her life, her health, her body, her energy and her time.
She is a woman of high ambition and strives to be her best self every damn day.
I challenge you to show up, be real, let go of who you think you’re supposed to be and embrace who you really are.
Every woman has a vixen inside of her, it’s time to unleash yours!