FREE PROGRAM: 21 DAYS TO CONSCIOUS EATING
Hey gorgeous, I’m Heather, your fun, loving, ridiculously passionate health coach and friend. I help women with autoimmune diseases who feel defeated go from surviving to THRIVING.
I was diagnosed with an autoimmune disease when I was 18 and couldn’t get health insurance. I had to become my own advocate and manage my symptoms through lifestyle, not doctors. What started as a little “research” turned into a brand that now helps hundreds of women get out of their pain and into their power.
I’m a registered dietitian, personal trainer, cognitive behavioral specialist and a recovering perfectionist turned professional half-asser. My mission is to show you what’s possible when you let go of your limitations and empower you to take massive action towards a healthier and happier life.
Think Yourself Healthy Podcast
The Intersection of Mind, Body & Soul
Tune into my podcast! Each week I’ll be bringing on a guest or a topic that will help you go from surviving to THRIVING. You will bust through your fears, limiting beliefs and connect with yourself in a way that empowers you to live the happy and healthy life of your dreams. You will learn how to master your thoughts so that you can master your life. WARNING: Listening may cause you to take massive action in your life and step into your power!