What You Might Not Know About Dehydration

We all know we're supposed to drink water, however 60% of the population suffers from some level of dehydration. If you asked 100 people on the street how much water they should be drinking per day, you're likely to hear "8 glasses" or "1/2 your body weight in ounces" from…

How Food Causes Inflammation: Podcast with Wendy Myers

How Food Causes Inflammation I recently recorded a podcast with Wendy Myers, FDN, CHHC on how food causes inflammation in the body, and I am happy to announce that it is available today to download! Wendy is the founder and head writer of Liveto110.com. She is a functional diagnostic nutritionist and certified holistic health coach…