What You Might Not Know About Dehydration

We all know we're supposed to drink water, however 60% of the population suffers from some level of dehydration. If you asked 100 people on the street how much water they should be drinking per day, you're likely to hear "8 glasses" or "1/2 your body weight in ounces" from…

Beef and Mushroom Ragout

Beef and Mushroom Ragout Yields 4 servings 2 lb. grass-fed london broil 8 oz. container sliced baby bella mushrooms 8 oz. bag baby carrots 1 large red potato, cubed 1 large yellow onion, chopped 6 oz. can organic tomato paste 1 cup organic, low sodium vegetable broth 1/4 cup Worcestershire…