11 Ways to Manage Your Stress

Stress is an unavoidable part of being human. We experience stress on a daily basis, whether it’s a major source, or small stressors we may not even notice until they build up to overwhelm. Some stress can be healthy, but the kind we typically experience in today’s world, and in…

What You Might Not Know About Dehydration

We all know we're supposed to drink water, however 60% of the population suffers from some level of dehydration. If you asked 100 people on the street how much water they should be drinking per day, you're likely to hear "8 glasses" or "1/2 your body weight in ounces" from…