Nutrition Vixen

Tempting you to indulge in food the healthy way!

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Mexican Chicken Bowl

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Frequently Asked Questions

How do I get your cookbook?

My new cookbook, Getting Intimate In the Kitchen, is available on Amazon in print and ebook formats. The cookbook contains over 85 delicious recipes that are delicious, easy to make, and don't require a lot of time or ingredients. The front of the book is a healthy eating guide that talks about detoxification, cooking for beginners, cooking for one, and grocery shopping tips. GET MY COOKBOOK HERE

Why do I need nutrition coaching?

I often find that what keeps clients from being successful in their efforts is consistency and accountability. I often hear, "I know what to do, I'm just not doing it." I specialize in something called behavioral theory, so I can get to the root of the problem of why you aren't staying consistent, and help you break down those barriers that stand in your way. More often than not, it's our lifestyles that get in the way. Clients are shocked by what I have them change, and they all thank me for it later because they didn't realize those little lifestyle habits were keeping them from reaching their health goals.

How does nutrition coaching work?

When I take on a new client, the process is going to look different for each one, because we are all unique and require different things. I work with all kinds of clients from busy moms to teenagers and business men who travel a lot. I only take on clients willing to commit to at least a 12 week program, because this is the minimum amount of time required to create sustainable change. I am not a quick fix, because quick fixes don't work. I aim to create sustainable weight loss and good health that LASTS. No fad diets or cookie cutter programs. Nutrition coaching with me always includes an initial assessment, weekly calls (or biweekly if determined), email support, private access to resources, stress management exercises, nutrition education, and much more. To learn more about my coaching programs, please visit my services page.

I don't know what program I need, can I talk to you first?

ABSOLUTELY! I do not take on a client without first determining if they are a good fit for the program, and I only take on a certain number of clients at once. I love offering complimentary calls to those who are interested in my services. Just click here to schedule a 30 minute call and we will figure it out together.

Can I still work with you if I have a medical condition?

Yes! Because I am a registered and licensed dietitian by the State of Missouri, I am qualified to perform Medical Nutrition Therapy (MNT), and work with clients who have medical conditions such as diabetes, heart disease, thyroid conditions, or other chronic diseases or conditions. My services are in no way meant to replace the treatment or care of your physician, and you should always consult with your doctor before beginning any nutrition of exercise program.

Do you work with vegetarians?

Yes, absolutely. I work with clients regardless of cultural, religious, or other beliefs around food. I am equipped to coach individuals through a nutrition program that fits their needs and their lifestyle.

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