Pumpkin Chili

Pumpkin Chili

Pumpkin Chili copy

Ingredients, Yields 14 cups

  • 15 oz can red kidney beans, rinsed and drained
  • 15 oz can dark red kidney beans, rinsed and drained
  • 15 oz can white kidney beans, rinsed and drained
  • 28 oz can organic diced tomatoes
  • 15 oz can pumpkin puree
  • 10 oz can diced tomatoes and green chilies
  • 1 lb grass fed beef, browned and drained
  • 1 medium yellow onion, diced
  • 1 medium yellow pepper, diced
  • 1 tbsp minced garlic
  • 1 tbsp chili powder
  • 1 tbsp garlic powder
  • 1 tbsp ground cumin
  • 1 tbsp oregano
  • 1 tsp ground onion
  • 1 tsp cocoa powder
  • 1 tsp pumpkin pie spice
  • 1 cup water

Directions:

Brown the beef in a skillet over medium-high heat, drain and rinse. Add to crockpot with all other ingredients and cook on low for 8 hours. Serve with shredded cheese and a dollop of greek yogurt if desired.

Nutritional Info (1 ½ cup servings):

Total Calories 234, Total Fat 6g, Saturated Fat 2g, Protein 17g, Carbohydrate 30g, Fiber 11g, Sugars 7g, Sodium 398mg, excellent source of vitamin A, vitamin C, and thiamin