Lemon Pepper Cod

Lemon Pepper Cod

lemon pepper cod

Yields 4 servings 

  • 4, 4-6 oz. cod fillets
  • 2 tbsp. olive oil
  • 1 tbsp. minced garlic
  • 1 tbsp. lemon pepper seasoning
  • 1 large lemon, cut in half
  • green onion for garnish

Heat olive oil in skillet over medium-high heat, add minced garlic and brown for 1-2 minutes. Add cod fillets to skillet, squeeze lemon juice from 1/2 of the lemon over the fish, season with lemon pepper and cook for about 2-3 minutes on each side. Once fish flakes apart, remove from heat and serve with green onion and lemon slices.

Nutritional Information: Total Calories 158, Total Fat 7g, Carbohydrates 1g, Sugars 0g, Dietary Fiber 0g, Protein 21g, Sodium 83mg, good source of vitamin B6

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