Ham and Egg Muffin Cups

Ham and Egg Muffin Cups

ham and egg muffins, easy and healthy recipes for weight loss, low carb breakfast

yields 12 muffins

12 slices low sodium nitrate/nitrite free ham
12 free-range eggs
1 cup spinach leaves
1 ripe avocado
Preheat the oven to 375 degrees. Place a slice of ham into each muffin hole. Add a few spinach leaves and a slice or two of avocado to each one. Crack an egg into each muffin hole and sprinkle with sea salt and black pepper. Bake 15-20 minutes or until yolks reach desired consistency. Store in a glass container for up to 5 days in the refrigerator. This makes an excellent protein and fat based breakfast!

Nutrition Info: Total Calories 143, Total Fat 8g, Carbohydrates 2g, Sugars 0g, Dietary Fiber 1g, Protein 15g, Sodium 471mg, good source of selenium, choline, vitamin B12, riboflavin, and thiamin

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