Garam Masala Breakfast Bowl

Garam Masala Breakfast Bowl

garam masala bowl

Yields 4 servings

  • 1 lb. organic, grass-fed, 85% ground beef
  • 1 medium yellow onion, diced
  • 8 oz. baby bella mushrooms, sliced
  • 2 cups organic kale, stems removed
  • 12 oz. bag frozen butternut squash, cubed
  • ¼ cup unsweetened, full-fat coconut milk
  • 1 tbsp. coconut oil
  • 2 tsp. Garam masala
  • 1 tsp. curry powder
  • ½ tsp. ground ginger
  • ½ tsp. ground cinnamon
  • Himalayan sea salt and pepper to taste

Brown the beef in a skillet over medium-high heat until no longer pink or reaches 165 degrees. Remove from the pan, drain, and set aside. In the same skillet, heat the coconut oil and add onions and mushrooms, cooking until onions are translucent. Add the kale and butternut squash, cooking for about 2-3 minutes or until kale cooks down, then add the beef and coconut milk and cook for about 3-5 minutes. Remove from heat and serve immediately with shredded coconut flakes for garnish.

Nutritional Information: Total Calories 340, Total Fat 20g, Carbohydrates 19g, Sugars 4g, Dietary Fiber 4g, Protein 25g, Sodium 89mg, good source of copper, zinc, vitamin A, vitamin B12, vitamin C, vitamin K, and niacin