Chili

Chili

Yields 8 servings

  • 1 lb. organic grass-fed 85% ground beef
  • 1 15oz. can dark red kidney beans, drained and rinsed
  • 1 15 oz. can red kidney beans, drained and rinsed
  • 1 tbsp. minced garlic
  • 1 medium yellow onion, diced
  • 4 large tomatoes
  • 1 10 oz. can diced tomatoes and green chilies
  • ¼ cup sliced jalapenos (jarred or fresh)
  • 6 oz. can organic tomato sauce
  • 1 tbsp. chili powder
  • 1 tbsp. ground cumin
  • 1 tbsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. cocoa powder
  • 1 tbsp. dried oregano
  • 1 cup filtered water

Brown beef, garlic, and onion in a skillet until onions are translucent and beef is cooked through. Drain and rinse with water. Add beef mixture to a crockpot and add all other ingredients. Cook on low for 6-8 hours, cut tomatoes open and slice into bite-size pieces, mix well and serve immediately.

Nutritional Information: Total Calories 243, Total Fat 7g, Carbohydrates 27g, Sugars 8g, Dietary Fiber 9g, Protein 18g, Sodium 252mg, good source of zinc and vitamin B12