Blueberry Muesli

Blueberry Muesli

cooked red quinoa and berries breakfast, view from above

Yields 4 servings (1/2 cup servings)

  • 1 cup red quinoa, cooked
  • 13.5 oz. can full fat coconut milk, canned BPA free
  • 1/4 cup chia seeds
  • 1/4 cup ground flax seed
  • 1 cup organic blueberries
  • 1 tsp. ground cinnamon
  • stevia to taste

In medium size mixing bowl, add chia seeds, ground flax seed, stevia, cinnamon, and coconut milk, mixing thoroughly. Fold in cooked quinoa and blueberries. Place in refrigerator for at least 30 minutes to cool. Serve for breakfast or with baked peach cobbler for a delicious dessert.

Nutritional Information: Total Calories 379, Total Fat 26g, Carbohydrates 32g, Sugars 6g, Dietary Fiber 10g, Protein 8g, Sodium 22mg, excellent source of copper

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