Sweet and Spicy Seasoning Rub

Ingredients: 1 tbsp Chipotle powder 1 tbsp ground coriander 2 tbsp garlic powder 3 tbsp onion powder 1 tbsp dried oregano 1 tbsp dried thyme 1 tbsp ground black powder 6 tbsp brown sugar 2 tbsp chili powder 3 tbsp sea salt 1 tsp cinnamon 1 tbsp ground nutmeg 3…

Taco Salad

yields 4 servings 1 lb. ground turkey meat with 2 tbsp. taco seasoning (try my homemade taco seasoning mix) 1 cup black beans, rinsed and drained 1 cup basmati rice, cooked 2 cups cherry tomatoes, halved 2 cups zucchini, chopped 2 tbsp. salsa, fresh 2 cups shredded lettuce 1 avocado, sliced…

Mediterranean White Bean Salad

Yields 4-6 servings Ingredients: 1 15-oz. can of great northern beans 1/4 of a red onion, chopped 1/4 cup kalamata olives, sliced 1/4 cup full-fat feta cheese 1 cup cherry tomatoes, sliced 1 jar artichoke hearts, drained and sliced 2 tbsp. olive oil 1/4 cup white vinegar 1 tbsp. Italian…

Easy Pickled Red Onions

Yields about 1 1/2 cups Ingredients: 1 red onion, thinly sliced ½ cup apple cider vinegar 1 tbsp. coconut sugar 1 tsp. Himalayan sea salt Directions: Combine all ingredients in an air-tight container and refrigerate for at least 2 hours before using.

Gluten Free Stuffing

Yields 14, 1/2 cup servings Ingredients: 1 cup low sodium chicken stock 1 cup pure apple juice 1 lb. mild Italian sausage 1 loaf gluten free bread, cubed ½ cup dried cranberries 1 ½ cups celery, chopped 1 ½ cups carrots, chopped 1 onion diced 2 tbsp. grass-fed butter ½…

Roasted Butternut Squash w/ Cherries and Feta

Yields 10 servings 1 large butternut squash, cut into ½ inch cubes 1 tbsp. honey mustard 2 tbsp. olive oil 1/4 tsp. pepper 1/2 tsp. sea salt 1/2 tsp. garlic powder Dash of cinnamon 5 oz. dried cherries 4 oz. feta cheese 2 tbsp. honey Instructions: Preheat the oven to…

Roasted Butternut Squash with Green Apples and Walnuts

Yields 4 servings 12 oz. frozen and chopped butternut squash 2 medium organic green apples, chopped into ½-inch cubes 1 tbsp. molasses Himalayan sea salt to taste 2 tbsp. olive oil ½ cup chopped walnuts ½ tsp ground cinnamon Mix all ingredients together and roast in the oven at 350…

Quinoa Shrimp Salad

Yields 2 servings  1/3 cup red quinoa, dry 2/3 cup water 10-12 jumbo shrimp, cooked 1 cup organic cherry tomatoes, halved 1/2 cucumber, diced 1/4 cup red onion, diced 2 tbsp. fresh lime juice 1/2 tsp. cumin seed Himalayan sea salt and pepper to taste 2 cups organic baby spinach Combine…

White Bean Salad

Yields 2 servings 15 oz. can Great Northern Beans, drained and rinsed 1 small lime, juiced (1 1/2 tbsp.) 2 tbsp. olive oil 1/2 tbsp. minced garlic 1/4 cup diced green peppers, fresh or frozen 1/4 cup diced white onions, fresh or frozen 1 tsp. dried parsley 1 tsp. dried oregano…

Garlic and Ginger Sauteed Sweet Peppers

Yields 2 servings 3 medium size bell peppers (mix orange, red, and yellow), sliced into strips 1 tbsp. coconut oil 1 tbsp. minced garlic 2 tbsp. finely grated fresh ginger or 1 tsp. ground ginger Himalayan sea salt and pepper to taste Clean and dry peppers. Cut the top off of…

Sauteed Garlic Mushrooms

Yields 2 servings  16 oz. baby bella mushrooms, washed and quartered 1 tbsp. olive oil 1 tbsp. Kerrygold butter 1 tbsp. minced garlic 1 tsp. garlic powder 1 tsp. dried oregano 1 tsp. dried parsley Himalayan sea salt and pepper to taste Gently clean mushrooms with cold water and dry…

Taco Bake

Yields 6 servings   1 lb. grass-fed 85% ground beef, cooked and drained 1 cup brown rice, uncooked 2 cups water 15 oz. can black beans, rinsed 10 oz. can Rotel Original No Salt Added tomatoes 4 oz. can diced jalapeño peppers 1 cup diced green peppers, frozen or fresh 1…

Baked Beans

  Yields 8 servings (1/2 cup servings)  2 15 oz. cans great northern beans, drained and rinsed 3 slices cooked uncured nitrate/nitrite free bacon, crumbled 1 cup filtered water 1/4 cup organic tomato paste 1 medium onion, diced 1/4 cup jarred sliced jalapeños 2 tbsp. brown coconut sugar 2 tsp.…

Curried Mushroom, Green Beans and Rice

Yields 4 servings (1/2 cup servings) 1 tbsp. olive oil 8 oz. Baby Portobello mushrooms, sliced 1 medium onion, chopped 1 tbsp. garlic, minced 1 tsp. curry powder 1 tsp. cumin 1 cup coconut milk 1 cup frozen green beans ½ cup uncooked Basmati rice 4 slices of cooked bacon…

Avocado Cobb Salad

  Serves 1-2 (1 main dish, 2 side salads) Ingredients: 1 cup organic baby spinach 1 cup red-leaf lettuce, shredded 2 slices uncured bacon, nitrate/nitrite free, cooked until crispy 2 hard-boiled eggs 1/4 cup cherry tomatoes 1/2 an avocado, sliced 1 oz. crumbled blue cheese 2 oz grilled chicken *if…

Chicken Salad

yields 4 cups  2 cups cooked and shredded chicken breast 1 cup quartered red grapes 1/4 chopped pecans 1/2 cup celery, chopped 1 cup Cabot greek yogurt, 10% milk-fat 2 tbsp stevia Himalayan sea salt and pepper to taste To cook chicken, place chicken breast on foil piece about 1…

Teriyaki Sauce

1/2 cup low sodium soy sauce 1 tbsp honey 2 tbsp brown sugar, packed 1 tsp ground ginger 1 tsp garlic powder 1/2 tsp crushed red pepper flakes 1 cup filtered water 2 tbsp corn starch Himalayan sea salt to taste Whisk together water and corn starch and set aside.…

Thai Peanut Sauce

yields about 2 cups 1/2 cup natural peanut butter 2 tbsp low sodium soy sauce 2 tsp rice vinegar 1 1/2 tsp ground ginger 1 tbsp Sriracha 1 tsp garlic powder 1 tbsp honey 2/3 cup full-fat coconut milk In a small saucepan, whisk together the peanut butter, soy sauce,…

Green Goddess Dressing

1 large avocado 1/2 cup Cabot plain Greek yogurt, 10% milk-fat **the 10% makes a huge difference in the taste, the higher the % milk-fat, the better! 1 medium lime, juiced 1/2 tsp garlic powder Himalayan sea salt and pepper to taste Combine avocado, yogurt, lime juice, garlic powder, salt and…

Crispy Oven Roasted Potatoes

  Yields 6, 1/2 cup servings 24 oz. baby yellow potatoes, quartered 2 tbsp olive oil 1 tsp Weber Bold N Spicy seasoning 1 tsp Rescue Rub 1/4 tsp garlic powder Himalayan sea salt and pepper to taste Preheat oven to 375 degrees. Combine all ingredients in a bowl and…

Mango Salsa

  yields 4 cups 2 large mangoes, peeled, pitted and finely diced 1/2 cup red bell pepper, finely diced 1/4 cup red onion, finely diced 1 medium lime, juiced 1 tbsp fresh cilantro, minced Himalayan sea salt to taste Combine mangoes, red bell pepper, red onion, lime juice, cilantro, and…

Guacamole

yields about 3 cups Ingredients: 3 ripe avocados, pitted and skin removed 2 Roma tomatoes, diced 1 tbsp garlic powder 1 tsp Himalayan sea salt juice of one medium lime Mash avocados in a bowl with a fork, add garlic, sea salt, and lime juice and mix well. Add tomatoes…

Chipotle Sweet Potato Hash

Chipotle Sweet Potato Hash Serves 4 2 medium sweet potatoes, peeled and cut into 1/4 " cubes 1/2 cup white onion (I used frozen, chopped) 1 medium red onion, chopped 1/2 cup green pepper ( I used frozen, chopped) 1/4 cup sliced jalapeno (I used jarred) 2 tsp minced garlic…

Broccoli Slaw

Serves 6-8 2 10 oz prepackaged broccoli slaw bags 1/4 cup olive oil 1/4 cup white wine vinegar 1/4 cup apple cider vinegar 1/2 tsp garlic powder salt and pepper to taste Mix olive oil, vinegar's, garlic powder, salt and pepper in small bowl, set aside. In large bowl empty…

Zucchini Tomato Salad

yields 4, 1 cup servings 3 small zucchini, sliced with a mandoline or very thin with a knife 1 pint grape tomatoes 1/3 cup olive oil 1/3 cup apple cider vinegar 1 tbsp dried oregano 1 tbsp dried basil 1/4 tsp Himalayan sea salt Combine all ingredients in a bowl…

Citrus Broccoli Kale Slaw

serves 4 2 cups finely chopped kale, stems removed 2 cups shredded broccoli or prepackaged broccoli slaw (I used prepackaged for this recipe) 6-8 fresh mint leaves, finely chopped, stems removed 1/4 cup sunflower seeds 1/4 cup low-sugar craisins Citrus Dressing: 2 tbsp fresh squeezed orange juice 1 tsp dijon…

Sweet and Spicy Sweet Potato Fries

  serves 4-6, depending on size of potatoes 4 small sweet potatoes, sliced in halves and then cut into 1/4 inch strips 1 tbsp olive oil 2 tsp garlic powder 1 tsp smoked paprika 1/2 tsp Himalayan sea salt 1 tbsp brown sugar 1/4 tsp ground red pepper Place sweet potato strips…