Chicken Curry

  Serves 4 1 lb organic chicken breast, sliced into 1-inch cubes 2 cups Basmati rice, cooked 1 cup unsweetened canned coconut milk 1 14.5 can diced tomatoes, drained well 2 tsp minced garlic 1/4 cup green onion 1 tbsp olive oil 2 tsp curry powder 1/4 tsp cayenne pepper,…

Taco Salad

yields 4 servings 1 lb. ground turkey meat with 2 tbsp. taco seasoning (try my homemade taco seasoning mix) 1 cup black beans, rinsed and drained 1 cup basmati rice, cooked 2 cups cherry tomatoes, halved 2 cups zucchini, chopped 2 tbsp. salsa, fresh 2 cups shredded lettuce 1 avocado, sliced…

Quinoa Stuffed Peppers

yields 4 servings Ingredients: 1 lb. lean ground turkey or ground chicken breast, cooked 1 cup quinoa, dry 2 organic bell peppers, halved and seeded 1 onion, chopped 1 zucchini, chopped 2 cups filtered water 2 tbsp. minced garlic 1 tbsp. Italian seasoning Himalayan sea salt and pepper to taste…

Southwest Turkey Burger

yields 6 burgers 1 lb. lean ground turkey breast 1 free range egg 2 tbsp. chopped fresh cilantro 1⁄2 red pepper, finely chopped 1 jalapeno pepper, chopped (optional) 2 tsp. ground cumin 1 tsp chili powder Himalayan sea salt and pepper to taste 1 tbsp. olive oil for cooking Combine…

Cranberry Sage Turkey Meatballs

Cranberry Sage Turkey Meatballs Yields 4 servings  1 lb. lean ground turkey breast 1 tbsp. extra virgin olive oil ½ cup white onion, finely diced 1/3 cup dried cranberries, chopped 4 lb. spaghetti squash ¼ cup fresh parsley, chopped 1 tbsp. minced garlic 1 tbsp. + 1 tsp. dried sage,…

Sweet and Spicy Chicken Bowl

Yields 4 bowls Ingredients: 1 lb. organic chicken breast tenderloins 4 slices nitrate-nitrite free bacon 1/4 cup olive oil 1/4 cup Sriracha sauce 1/4 cup honey 1 tsp garlic powder 1 tbsp. minced garlic 1 tbsp. olive oil 4 cups packed kale, thick stems removed 4 cups broccoli florets, fresh…

White Chicken Chili

Yields 6 servings Ingredients: 1 lb. lean ground chicken or turkey breast, hormone/antibiotic free 1/2 cup chopped onion 1 tbsp. minced garlic 2, 15 oz cans of great northern beans, rinsed and drained 7 oz. chopped green chilies 2 cups low sodium chicken broth 1 tsp. Better Than Bouillon chicken…

Mini Portobello Pizzas

Ingredients: 6 portobello mushroom caps 6 oz. can organic tomato paste 1 package fresh basil leaves 1 package uncured, nitrate-nitrite free pepperoni 6 slices provolone cheese kalamata olives cherry tomatoes Italian seasoning Directions: Preheat the oven to 350 degrees. Sprinkle the mushrooms inside and out with the garlic powder, salt…

Pumpkin Chili

Ingredients, Yields 14 cups 15 oz can red kidney beans, rinsed and drained 15 oz can dark red kidney beans, rinsed and drained 15 oz can white kidney beans, rinsed and drained 28 oz can organic diced tomatoes 15 oz can pumpkin puree 10 oz can diced tomatoes and green…

Spaghetti Squash Lasagna

Yields 6 servings 1 lb. organic grass-fed 85% ground beef 4 lb. spaghetti squash ½ cup diced onion, fresh or frozen 1 tbsp. minced garlic 1 pint button mushrooms, sliced 15 oz. can organic no salt added diced tomatoes 6 oz. can organic tomato paste 8 oz. can organic tomato…

Chili

Yields 8 servings 1 lb. organic grass-fed 85% ground beef 1 15oz. can dark red kidney beans, drained and rinsed 1 15 oz. can red kidney beans, drained and rinsed 1 tbsp. minced garlic 1 medium yellow onion, diced 4 large tomatoes 1 10 oz. can diced tomatoes and green…

Butternut Squash Pear Soup

Butternut Squash Pear Soup This butternut squash soup packs a bigger nutrition punch than what meets the eye, with 6g of fiber in one serving, this will keep you feeling fuller for much longer than a traditional soup. Perfect for fall weather or if you're feeling under the weather, try out…

Beef and Mushroom Ragout

Beef and Mushroom Ragout Yields 4 servings 2 lb. grass-fed london broil 8 oz. container sliced baby bella mushrooms 8 oz. bag baby carrots 1 large red potato, cubed 1 large yellow onion, chopped 6 oz. can organic tomato paste 1 cup organic, low sodium vegetable broth 1/4 cup Worcestershire…

Lemon Dill Salmon

  Yields 4 servings 4, 5 oz. wild-caught salmon fillets 8 tbsp. Kerrygold butter 1 tbsp. olive oil 1/2 cup fresh lemon juice (about 2 lemons) 1 tsp. minced garlic .25 oz. fresh dill (or 1 tsp. dried dill) 2 tsp. corn starch Himalayan sea salt and pepper to taste…

Lemon Pepper Cod

Yields 4 servings  Ingredients: 4, 4-6 oz. wild-caught cod fillets 2 tbsp. olive oil 1 tbsp. minced garlic 1 tbsp. lemon pepper seasoning 1 large lemon, cut in half green onion for garnish Directions: Heat olive oil in skillet over medium-high heat, add minced garlic and brown for 1-2 minutes.…

Spaghetti Squash Shrimp Scampi

Yields 4 servings  2 lb. spaghetti squash 1 lb. jumbo shrimp, raw, peeled, and deveined 1 tbsp. minced garlic 1 large lemon, juiced 1 large lemon, quartered 2 tbsp. olive oil 2 tbsp. Kerrygold butter 1/2 tsp. McCormick dried lemon peel 1 1/2 tsp. dried oregano 1 tsp. dried basil…

Shrimp Stuffed Portobello Mushrooms

Yields 4 servings  4 large portobello mushroom caps 10 large shrimp, raw, peeled, and deveined 2 cups cooked wild rice 1 yellow or orange bell pepper, diced 1/2 red onion, diced 1 tbsp. minced garlic 1 tbsp. olive oil 1 tbsp. Kerrygold butter 1/2 tsp. garlic powder 1/2 tsp. onion powder…

Beef and Broccoli Stir-Fry

  Yields 4 servings  Steak Marinade: 1 lb. grass-fed organic London beef broil, sliced into 1/4 inch strips 1 small lime, juiced (1 1/2 tbsp.) 3 tbsp. Bragg Liquid Aminos 1/2 tsp. ground ginger Vegetable Stir-Fry: 1 tbsp. olive oil 1 tbsp. minced garlic 8 mini sweet bell peppers (red,…

Taco Bake

Yields 6 servings   1 lb. grass-fed 85% ground beef, cooked and drained 1 cup brown rice, uncooked 2 cups water 15 oz. can black beans, rinsed 10 oz. can Rotel Original No Salt Added tomatoes 4 oz. can diced jalapeño peppers 1 cup diced green peppers, frozen or fresh 1…

Bacon Cheddar Jalapeno Burger

Yields 6 burgers 1 lb. organic grass-fed 85% ground beef 1 free-range egg 1/2 lb. uncured nitrate/nitrite free bacon 1 small onion, diced 1/4 cup jalapenos, diced (jarred or fresh) 1 tsp. garlic powder 1/2 tsp. red pepper flakes 1 tsp. dried oregano Himalayan sea salt and pepper to taste…

Spaghetti Squash and Meatballs

Yields 4 servings 2.5 lb. spaghetti squash 1/2 cup water To cook squash: Preheat oven to 350 degrees. Cut squash in half and remove seeds with a spoon. Place cut side down on a baking sheet and add 1/2 cup of water to the baking sheet. Bake for 30 minutes…

Beef Curry (Slow Cooker)

2 ½ lb.  Grass-fed Shoulder Roast, cubed 2 medium sweet potatoes, peeled and diced ½ pieces 3 large carrots, peeled and sliced into ¼-inch rounds 1 ½ tbsp. minced garlic 2 tsp. ground ginger 14.5 oz. can of diced tomatoes, no salt added 13.6 oz. can of coconut milk 2…

Mini Meat Loaves

Makes 8-9 mini's, 2 mini's is 1 serving 1 lb. grass fed ground sirloin 1/3 cup onion, chopped (I used frozen) 1/3 cup green bell pepper, chopped (I used frozen) 1/4 cup Parmesan cheese 1/2 tsp Italian seasoning 1/4 teaspoon ground black pepper 1/4 teaspoon cayenne pepper 1/4 teaspoon chili…

Teriyaki Pineapple Chicken Lettuce Wraps

Teriyaki Pineapple Chicken Lettuce Wraps makes 6-8 lettuce wraps 2 cups cooked and shredded chicken breast 1 cup diced pineapple 1 cup pre-packaged broccoli slaw 1/2 cup slivered almonds 1/2 tbsp Kerrygold butter Teriyaki Sauce Red-leaf lettuce, large leaves work best To cook chicken, place chicken breast in foil piece about…

Thai Peanut Chicken Lettuce Wraps

yields 6-8 wraps 1 lb boneless, skinless chicken breast, antibiotic and hormone free 1 tbsp olive oil 1 tsp garlic powder 1/2 tsp ground ginger 1/4 tsp ground red pepper Himalayan sea salt and pepper to taste Thai Peanut Sauce 1/2 cup cashews, chopped 1 cup red bell pepper, diced…

Zucchini Chicken Alfredo

serves 4 1 lb. organic boneless skinless chicken breast, no antibiotics or hormones used, sliced into strips 4 slices bacon, nitrate-nitrite free 3 large zucchini, spiralized 2 tbsp Kerrygold butter 1 tbsp minced garlic 1 tbsp garlic powder 1 tsp onion powder Himalayan sea salt to taste 1/4 cup white…

Mexican Chicken Bowl

serves 4 1.5 lb. organic chicken breast, sliced thin 15 oz. can black beans, drained and rinsed well 10 oz. can diced tomatoes with green chilies, drained and rinsed 16 oz. mushrooms, sliced 2 medium onions, sliced 1 tsp garlic powder 1 tsp cumin 1 tsp onion powder 1 tsp…

Shrimp Tacos with Mango Salsa and Avocado Sauce

  Serves 2-4 Shrimp Tacos 1 lb uncooked large shrimp, peeled and deveined 2 tbsp freshly squeezed lime juice 2 tbsp olive oil 2 tbsp fresh cilantro, minced 1 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp garlic powder Himalayan sea salt and pepper to taste 4-6 whole wheat…

Mediterranean Burger

Definitely one of my most popular recipes to date! This is an EXCELLENT way to hide vegetables from kids and picky eaters, they will never know the difference. The vegetables add nutrient density, fiber, and volume to the burger and make it moist and extra delicious. This burger is just…

Sloppy Joe Stuffed Peppers

Serves 4 1 lb grass fed 85% ground beef 4 medium yellow peppers, cut in half 1 medium onion, chopped 1 10.5 oz. can low sodium tomato soup 1/2 cup ketchup 1 tsp Worcestershire sauce 1 1/2 tbsp white vinegar 2 tbsp brown sugar 1 tsp chili powder 1/2 cup…

Italian Sausage Butternut Spaghetti Squash Lasagna

Serves 6-8  2 lb Spaghetti squash, roasted 12 oz. bag of frozen butternut squash, cubed and thawed 1 lb. Italian sausage 1 1/2 cup 4% milk-fat cottage cheese, small curd 15 oz. can diced tomatoes, drained 6 oz. can tomato paste 1/2 cup water 1 1/2 cups mozzarella cheese, shredded…

Shrimp Curry

Serves 4 1 lb Shrimp, large de-veined 2 cups Basmati rice, cooked 1 cup unsweetened canned coconut milk (Thai Kitchen Organic) 1 14.5 can diced tomatoes, drained well 2 tsp minced garlic 1/4 cup green onion 1 tbsp olive oil 2 tsp curry powder 1/4 tsp cayenne pepper, ground 1…

Chicken, Spinach, Artichoke and Mushroom Bake

Serves 4-6 2 lbs. boneless, skinless chicken breasts, cut into 1/2 cubes 1 can 14 oz artichoke hearts, drained very well 1 pint button mushrooms, sliced 2 cups baby spinach leaves 1 cup unsweetened coconut milk 2 tsp garlic powder 1/2 tbsp dried oregano 1/2 tbsp dried basil salt and pepper…

Spicy Steak Lettuce Wrap

  Serves 4-6 Ingredients: 1 lb grass fed sirloin steak OR organic chicken breast, sliced into 1/2 inch cubes 1 large onion, sliced 1/2 cup chopped red pepper 1/2 cup chopped green pepper 2 green onions, sliced thin (save tops for garnish) 1 tsp minced garlic 1 tbsp olive oil…

Sweet and Spicy Rubbed Pork Tenderloin

Serves 4 1 1/2 lb. Grass Fed Pork Tenderloin (No hormone or antibiotic raised) 1 tbsp olive oil 1/4 cup water 1/4 cup apple cider vinegar 1/4 cup 100% apple juice concentrate Sweet and Spicy Rub 1 tbsp Chipotle powder 1 tbsp ground coriander 2 tbsp garlic powder 3 tbsp…

Bacon Wrapped Sirloin Kabobs

yields 6-8 kabobs 1-1.5 lb organic grass-fed sirloin steak 1 lb baby golden yukon potatoes, steamed 1 lb uncured nitrate/nitrite free bacon 3 bell peppers of different colors 1 yellow onion 8 oz mushrooms 1/4 cup rice vinegar 1/4 cup olive oil 1/4 cup sriracha Weber Spicy Chipotle Seasoning kabob…

Mediterranean Stuffed Pork Tenderloin

serves 6-8 2 lb pork pork sirloin, butterflied 1 lb. nitrate-nitrite free bacon (Applegate is a great brand) 12 oz jar roasted red peppers, drained and sliced 3 oz crumbled full-fat feta cheese 8.5 oz jar sun-dried tomatoes (will only use half of the jar) 2 cups organic baby spinach…

Chicken Fajita Bake

Chicken Fajita Bake serves 6-8 2 lb organic boneless, skinless chicken breasts, cut into strips 2 cups spinach 3 bell peppers, cut into strips 1 sweet yellow onion, cut into strips 1 pint button mushrooms with stems, sliced 1 habanero or poblano pepper, diced 1/2 cup Monterrey jack cheese, shredded…

Pan-Seared Salmon with Vegetables And Guacamole

serves 8 For the Salmon: 8 wild-caught skinless salmon fillets Emeril's Essence Seasoning oil for cooking Heat skillet with oil, season fillets and and cook on each side for 2-3 minutes. For the Vegetables: 1 yellow onion, sliced 3 bell peppers, sliced 2 medium zucchini, spiraled 1 pint button mushrooms,…

Zucchini Taco Boats

yields 3 servings  3 medium zucchini 1 lb lean ground turkey 1 tbsp chili powder 1 tsp garlic powder 1 tbsp cumin sea salt to taste 1 cup shredded Monterrey colby jack cheese 3 cups green leaf lettuce, shredded 2 roma tomatoes, diced 1/4 cup salsa 1/2 cup full-fat greek…

Bun-less Gorgonzola Burger

yields 10, 8 oz burgers  2 lb grass-fed 85% ground beef 2 free-range eggs 2 cups kale, shredded 1 pint button mushrooms, diced 1/4 cup gorgonzola cheese Bold N Spicy Chipotle Seasoning to taste 1 beefsteak tomato, sliced roasted red pepper hummus 1 avocado, sliced 1 head green-leaf lettuce Combine…