Pumpkin Chia Seed Pudding

**this recipe is gluten and dairy free Yields 6, 1 cup servings Ingredients: 1 can pumpkin puree (not pumpkin pie filling!) 1/2 cup chia seeds 2 cups unsweetened vanilla almond milk 2 tsp. pure vanilla extract 1 tsp. pumpkin pie spice 1/4 cup raw honey Combine all ingredients in a…

Chia Seed Jam

Chia Seed Jam 2 cups chopped fruit (I recommend berries) 1 tablespoon lemon juice 1 tablespoon honey 3 tablespoons chia seeds, plus more if needed Prepare the fruit by removing stems, pits, seeds, and skin, as needed depending on type of fruit. Chop larger fruits into smaller pieces, but berries can…

Vanilla Chia Seed Pudding

**this recipe is gluten and dairy free yields 4, 1/2 cup servings Ingredients: 3/4 cup unsweetened vanilla almond milk 1/2 cup chia seeds 1 tbsp. raw honey 1/2 tsp. vanilla extract Directions: Combine all ingredients in an air-tight container and let sit in the refrigerator overnight. Serve with fresh berries…

Apple Cinnamon Muffins

Yields 12 muffins Ingredients: 1 cup rolled oats, ground into flour 2 scoops Quest all-purpose baking powder 3 small organic apples (or 2 cups), diced ½ cup unsweetened almond milk 1 cup organic unsweetened applesauce 2 eggs 2 tbsp. cinnamon ½ cup walnuts, chopped ½ cup unsweetened shredded coconut flakes 1…

Pumpkin Chocolate Chip Cookies

Yields 14 cookies Ingredients: 1 cup raw almond butter 1/2 cup pumpkin puree 1/4 cup pure maple syrup 3/4 cup dried apples, no sugar added, chopped 1/4 cup dried cranberries, no sugar added 1/4 cup unsweetened shredded coconut flakes 1/4 cup coconut flour 1/2 cup dark chocolate chips, optional, at…

Pumpkin Cheesecake Squares

Yields 16 servings (1 square is one serving) 1 cup full-fat greek yogurt (10% is best, use 2% at minimum) 1 15 oz. can pumpkin 15 oz. whole-milk ricotta cheese 1 ½ tbsp. ground cinnamon 1 tsp. pumpkin pie spice ½ tsp. ground ginger ½ tsp. nutmeg 1 tsp. maple…

Black Cherry Walnut Stuffed Pears

Ingredients: 2 organic pears, halved and pitted 1/4 cup dried cherries, finely chopped 1/4 cup walnuts, finely chopped 1 tbsp. honey 1/2 tsp. ground cinnamon 2 tbsp. grass-fed butter Instructions: Preheat the oven to 350 degrees. Slice a small piece off the bottom of each pear so it will sit…

Baked Peach Cobbler

  Yields 4 servings 2 organic white peaches 1/4 cup natural almond butter 1/2 cup full fat coconut milk, canned BPA Free 2 tbsp. unsweetened coconut flakes 1/2 tsp. stevia extract 1/2 tsp. ground cinnamon Preheat oven to 375 degrees. Slice peaches in half and remove pits. Place in a…

Coconut Almond Butter Bites

yields 12-15 bite-sized pieces 1 cup creamy natural almond butter 1 1/2 cups unsweetened shredded coconut, divided 1 tsp vanilla extract 1 tbsp coconut oil Himalayan sea salt Combine almond butter, coconut oil, vanilla, and 1 cup of the shredded coconut in an electric mixer or with a hand mixer. Place mixture in…

Coconut Chocolate Almond Butter Cups

yields 10-12 cups 1 cup creamy natural almond butter 1 cup unsweetened coconut flakes 1 tbsp coconut oil 1 tsp vanilla extract 12 oz. bag dark chocolate chips, at least 70% cocoa Himalayan sea salt Combine almond butter, vanilla, and coconut flakes in an electric mixer or with a hand…

Pumpkin Yogurt

Pumpkin Yogurt Yields 4 servings 2 cups Cabot greek yogurt (10% milk-fat is best) 15 oz. can pumpkin (not pumpkin pie filling) 1 tbsp. cinnamon 1/2 tbsp pumpkin pie spice stevia extract for sweetness Combine all ingredients with a hand mixer. Refrigerate overnight. Sprinkle with pumpkin pie spice for serving if desired.…

Pumpkin Pie Bites

yields 16 servings 16 oz full-fat greek yogurt 15 oz can pumpkin (not pumpkin pie filling) 1 tsp cinnamon 1/2 tsp pumpkin pie spice 3 tsp stevia or truvia 1 box natural graham crackers (no artificial preservatives, flavors, colors, or high fructose corn syrup) Mix all ingredients except graham crackers…

Strawberry Cheesecake Bites

  yields 16 servings 15 oz whole milk ricotta cheese 1 box natural graham crackers (no artificial preservatives, flavors, colors, or high fructose corn syrup) 2 tbsp raw honey 2 tsp pure vanilla extract 1 pint organic strawberries, sliced Combine ricotta, honey, and vanilla with a hand mixer. Refrigerate for…

Chocolate Avocado Mousse

yields 4 servings, 1/2 cup each 2 ripe avocados 1/4 cup full-fat coconut milk 2 scoops grass-fed chocolate whey protein 1 scoop chocolate Dynamic Greens  (you can substitute 1 tbsp of cocoa powder) pinch of cinnamon optional toppings: unsweetened shredded coconut flakes, chopped nuts, sliced berries**, dark chocolate shavings** Combine all…