Pumpkin Pie Shake

yields 1 serving Ingredients: 1⁄2 cup pumpkin puree 1⁄2 cup cooked butternut squash 1⁄2 tsp pumpkin pie spice 1⁄2 tsp vanilla extract 12 oz. unsweetened coconut milk, almond milk, or water 1 scoop of pure bone broth protein OR vanilla plant-based protein   Blend all ingredients until smooth.

Carrot Ginger Smoothie

yields 1 serving Ingredients: 1 cup carrots, steamed and chilled 1/2 cup fennel, steamed and chilled 1/2-inch ginger root, peeled and sliced 1/2 tsp. ground turmeric 12 oz. filtered water 1 scoop pure bone broth protein powder Blend all ingredients in a blender until smooth, serve immediately.

How to Make a Cloud Egg

yields 2 cloud eggs Ingredients: 2 cage-free organic eggs, separated 2 green onions, sliced thin Himalayan sea salt and pepper to taste Directions: Preheat the oven to 400 degrees. Separate the egg whites from the yolks, saving the yolks aside. Whisk egg whites until they forms white foamy peaks. Cover a baking…

Easy Overnight Oatmeal

**this recipe is gluten and dairy free Overnight Oatmeal Yields 1 serving  Ingredients: ½ cup uncooked gluten free rolled oats (Bob's Red Mill brand) 1 scoop protein powder (grass-fed whey, collagen, or plant-based protein, no soy!) 1 - 1 1/2 cups unsweetened coconut or almond milk 1 tbsp. of chia…

Very Berry Protein Shake

Yields 1 Shake Ingredients: 1 scoop of protein powder (Use a grass-fed whey or a plant-based protein, I like Vega One With Greens) 1/2 cup fresh or frozen organic berries 1 tbsp ground flaxseed 1 tbsp chia seeds 1 cup unsweetened almond or coconut milk 1 cup packed spinach or…

Simple Avocado Toast and Eggs

Yields 1 serving Ingredients: 1 slice Dave's Killer Bread 1/4-1/2 of an avocado 1-2 eggs 1 tsp. olive oil for cooking Himalayan sea salt and black pepper Directions: Toast bread, heat olive oil in skillet over medium heat. Cook eggs until yolk is desired consistency (or hard/soft boil the eggs…

Butternut Squash Quinoa Breakfast Bowl

Yields about 5 bowls Ingredients: 2 lbs. of butternut squash, cut into 1-inch cubes (I buy the pre-sliced at Costco) 1 ½ tbsp. olive oil, divided 1 tbsp. coconut sugar 2 tsp. dried sage 1 tsp. garlic powder 4 cups packed kale, thick stems removed 1 cup pickled red onions…

Apple Cinnamon Muffins

Yields 12 muffins Ingredients: 1 cup rolled oats, ground into flour 2 scoops Quest all-purpose baking powder 3 small organic apples (or 2 cups), diced ½ cup unsweetened almond milk 1 cup organic unsweetened applesauce 2 eggs 2 tbsp. cinnamon ½ cup walnuts, chopped ½ cup unsweetened shredded coconut flakes 1…

Mini Turkey Cranberry Quiche

Yields 4 mini quiche Ingredients: ½ small onion, diced 1 small gala apple, chopped ¼ cup dried cranberries 1 cup diced small red potatoes 1 cup spinach leaves 1 cup shredded gouda cheese 1 cup shredded turkey breast 8 eggs 2 tbsp. heavy whipping cream Himalayan sea salt and black…

The Best Pumpkin Pancakes EVER

If healthy ever met delicious, it would be in the form of these pancakes. I don't know about you but fall is my favorite time of the year...crockpots, pumpkin everything, the weather, changing colors, Thanksgiving, and just that feeling of comfort and bliss. It's the perfect time to snuggle up…

Garam Masala Breakfast Bowl

Yields 4 servings 1 lb. organic, grass-fed, 85% ground beef 1 medium yellow onion, diced 8 oz. baby bella mushrooms, sliced 2 cups organic kale, stems removed 12 oz. bag frozen butternut squash, cubed ¼ cup unsweetened, full-fat coconut milk 1 tbsp. coconut oil 2 tsp. Garam masala 1 tsp.…

Blueberry Muesli

Yields 4 servings (1/2 cup servings) 1 cup red quinoa, cooked 13.5 oz. can full fat coconut milk, canned BPA free 1/4 cup chia seeds 1/4 cup ground flax seed 1 cup organic blueberries 1 tsp. ground cinnamon stevia to taste In medium size mixing bowl, add chia seeds, ground…

Sausage Stir-Fry Breakfast

Yields 2 servings  ½ cup onion, diced ½ lb. mild Italian sausage, ground or sliced (nitrate/nitrite free) 4 cups organic spinach or kale Optional: Top with 1-2 eggs over easy. Heat skillet on medium heat. Add diced onions, sauté until soft.  Then add sausage and cook until browned. Lastly, add greens,…

Lemon-Berry Ricotta Protein Pancakes

Yields 8 large pancakes  1 1/2 cups Quest Multi-Purpose Protein Mix 1 cup fresh squeezed lemon juice 1 cup full-fat ricotta cheese 2 organic free-range eggs 2 tbsp. coconut oil, divided 1/4 cup water 2 tsp. McCormick dried lemon peel 1/2 tsp. baking soda 2 tsp. baking powder 1 tsp.…

Eggs and Sweet Potato Hash

Eggs and Sweet Potato Hash Serves 4 8 cage-free eggs 1 lb. nitrate-nitrite free mild Italian sausage 1 tbsp Kerrygold butter 2 medium sweet potatoes, peeled and cut into 1/4 " cubes 1/2 cup white onion (I used frozen, chopped) 1 medium red onion, chopped 1/2 cup green pepper (…

Crustless Sausage and Red Pepper Quiche

serves 6-8 12 oz mild or hot Italian sausage, raised without antibiotics, nitrate-nitrite free 6 organic free-range eggs 1 cup red bell pepper, diced 1/3 cup green bell pepper, diced 1/3 cup yellow onion, diced 1 cup mushrooms, diced 1 cup shredded Mexican blend cheese, divided 1/4 tsp ground red…

Ham and Egg Muffin Cups

yields 12 muffins 12 slices low sodium nitrate/nitrite free ham 12 free-range eggs 1 cup spinach leaves 1 ripe avocado Preheat the oven to 375 degrees. Place a slice of ham into each muffin hole. Add a few spinach leaves and a slice or two of avocado to each one.…

Sausage and Egg Breakfast Scramble

  serves 2 6 free-range eggs 2 jalapeno dinner sausage links, nitrate-nitrite free 2 cups kale or spinach 1/4 cup shredded cheese of choice (I used Monterrey Colby Jack) sea salt and pepper to taste oil or butter for cooking In a skillet over medium-high heat, heat oil or butter.…