Sparkling Apple Cider Mocktail

If you don't want to drink but still want to be social, you can mimic the look and feel of an alcoholic beverage without the negative side effects and the hangover! I LOVE "mocktails" and this sparkling apple cider one is my fav! (it almost tastes like a cider beer)…

Pumpkin Pie Shake

yields 1 serving Ingredients: 1⁄2 cup pumpkin puree 1⁄2 cup cooked butternut squash 1⁄2 tsp pumpkin pie spice 1⁄2 tsp vanilla extract 12 oz. unsweetened coconut milk, almond milk, or water 1 scoop of pure bone broth protein OR vanilla plant-based protein   Blend all ingredients until smooth.

Carrot Ginger Smoothie

yields 1 serving Ingredients: 1 cup carrots, steamed and chilled 1/2 cup fennel, steamed and chilled 1/2-inch ginger root, peeled and sliced 1/2 tsp. ground turmeric 12 oz. filtered water 1 scoop pure bone broth protein powder Blend all ingredients in a blender until smooth, serve immediately.

Blackberry Margarita

serves 1 10 fresh blackberries, muddled 5 mint leaves, muddled 1 part silver tequila 1 part Grand Marnier 1 part Triple Sec Juice of 2 fresh lemons (about 1/4 cup) 1/2 cup fresh squeezed pineapple juice Crushed ice Muddle the blackberries and mint in the bottom of a glass and…

Cranberry Spritzer

yields 1 serving Ingredients: 10 oz. cranberries, juiced (1/2 cup juiced) 1/2 cup sparkling water 1 lemon slice ice Add cranberry juice and ice to a glass, pour in sparkling water, squeeze in lemon, and enjoy!

Lemon-Lime Mint Water

Ingredients: 2 lemons, sliced 2 limes, sliced 1/2 cup mint leaves 12 cups of filtered water Directions: Mix all ingredients in a large pitcher and refrigerate for up to 1 week.

Lemon Ginger Tea

Ingredients: 1 inch fresh ginger root, grated 1/2 of a lemon, juiced 1 tsp. raw honey 1 cup filtered water Boil the water and pour over the grated ginger, letting it steep for 3-5 minutes. Strain and transfer to a mug, mix in lemon juice and honey and enjoy!

How to Make a Ginger Shot

Have you ever tried one of those ginger shots that you see at Whole Foods, Sprouts, Mother's Market, etc.? They are SO yummy, but they run you $2-$3 per shot, which is insane! I decided I wanted to make them at home and save some serious money, while having them…

Apple Cider Vinegar Detox Water

yields 1 large pitcher, about 15 servings 12 cups of filtered water 1 cup Bragg's Apple Cider Vinegar juice of 2 large lemons roughly 4" ginger root, peeled and grated 1-2 scoops Trader Joe's organic stevia extract Combine all ingredients in a large glass pitcher and store in the refrigerator…

Very Berry Protein Shake

Yields 1 Shake Ingredients: 1 scoop of protein powder (Use a grass-fed whey or a plant-based protein, I like Vega One With Greens) 1/2 cup fresh or frozen organic berries 1 tbsp ground flaxseed 1 tbsp chia seeds 1 cup unsweetened almond or coconut milk 1 cup packed spinach or…